Weigh In record (no journal entry) for 05 March 2023
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 17.19g | Prot: 48.45g | Carbs: 89.09g.
Lunch: Garten Krone Puszta-Salat, Alpenhof Rindschnitzel. Dinner: Berger Bratschinken, Wasa Roggen Dünn, New Lifestyle Frischkäse Kren. Snacks/Other: Ananas. more...
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Losing 1.0 kg a Week
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gudrun scharf's Weight History
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