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дядя Валера
Journal
05 Mar 23
дядя Валера's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
110 kg
Lost so far:
6.9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
2659 kcal
Fat: 137.42g | Prot: 72.99g | Carbs: 311.75g.
Breakfast:
Компот, Блины на Кефире.
Lunch:
Смешанные Орехи, Приготовленная Тыква, ВкусВилл Тефтели из Говядины и Свинины .
Dinner:
Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 4.
Snacks/Other:
Волжский Пекарь Баранки Сдобные, ВкусВилл Тефтели из Говядины и Свинины .
more...
2698 kcal
Exercise:
планка - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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дядя Валера's Weight History
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