Weigh In record (no journal entry) for 26 February 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2023:
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1694 kcal
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Fat: 53.26g | Prot: 73.84g | Carbs: 277.71g.
Breakfast: Thé Vert, Oranges, Pain aux Céréales. Lunch: Tarte aux Pommes Maison, Sucre Brun, Café, Vin Riesling, Riz Basmati, Crème Fraîche Épaisse, Escalope de Poulet, Pain de Mie, Saumon Fumé. Dinner: Tarte aux Pommes Maison, Fromage de Chèvre, Pain, Vinaigrette Française, Salade Verte, Soupe de Légumes. Snacks/Other: Tisane. more...
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2278 kcal
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Exercise:
Reading - 2 hours, Standing - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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 Comments
métabolisme de base 1200 calories/jour; besoins normaux 1800 calories/jour. Pour maigrir, diminuer 300 cal/jour, soit maximum 1500 cal/jour. Objectifs 1300 à 1500 cal/jour.
26 Feb 23 by member: Brg44
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