Weigh In record (no journal entry) for 05 March 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4004 kcal
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Fat: 125.01g | Prot: 195.45g | Carbs: 514.60g.
Breakfast: Aldi Räucherlachs, Orangensaft, Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Mozzarella Gerieben, Gut & Günstig Pizza Box Teig , Gut & Günstig Pizza Box Tomatensauce. Dinner: Medjool Datteln, Medjool Datteln, Alnatura Sojadrink Natur, Nestle Clusters Mandel , Kölln Haferflocken. more...
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Losing 3.9 kg a Week
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