Weigh In record (no journal entry) for 05 March 2023
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50.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 41.89g | Prot: 57.69g | Carbs: 106.40g.
Breakfast: Carrefour Pain Complet, St Hubert St Hubert Bio Oméga 3. Lunch: Pomme Golden, Oeuf, Maïs, Asperge (Égouttée Solide, en Conserve). Dinner: Carrefour Fromage Blanc 3%, Pommes de Terre Vapeur, Haricots Verts, Rôti de Boeuf. Snacks/Other: Naturalia Chocolat Noir Dégustation 71%, Amandes. more...
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Losing 0.7 kg a Week
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