Weigh In record (no journal entry) for 05 March 2023
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 51.84g | Prot: 90.26g | Carbs: 165.71g.
Breakfast: Банан, Апельсин, Мистраль Отруби Овсяные. Lunch: Тефтели Куриные, Болгарский Перец, Красные Помидоры. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Яблоко, FITKIT Twisted Protein Cake Lavender&Cheese. Snacks/Other: FITKIT Wellnut Crispy, Арахисовая Паста. more...
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Losing 2.1 kg a Week
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