Weigh In record (no journal entry) for 05 March 2023
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 191.50g | Prot: 138.74g | Carbs: 279.41g.
Breakfast: Nespresso Espresso Nicaragua. Lunch: Apple, Lindt Chocolat Praline, Brownie , Picard Gratin Dauphinois, Mixed Vegetables (Frozen) , Roast Beef. Snacks/Other: Delhaize Confiture de fraises maltilol, Peanut Butter, Délipain Pain Complet Spécial, Cap Océan Accras de Morue, Carrots. more...
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Gaining 7.7 kg a Week
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FredDelv's Weight History
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