Weigh In record (no journal entry) for 04 March 2023
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73.2 kg
Lost so far: 7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 48.03g | Prot: 69.13g | Carbs: 54.87g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Marks & Spencer Beansprouts, Marks & Spencer Lemon Garlic Chicken Breasts, Marks & Spencer Baby Corn & Mixed Vegetable Selection. Dinner: Marks & Spencer Beansprouts, Marks & Spencer Asian Style Salmon Fillet’S. Snacks/Other: Marks & Spencer Belgian Milk Chocolate Raisins. more...
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Losing 2.1 kg a Week
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Hurricane_Panda's Weight History
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