Weigh In record (no journal entry) for 05 March 2023
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67.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 41.66g | Prot: 70.84g | Carbs: 101.64g.
Breakfast: Philadelphia Balance, Kornspitz, Güldenhof Gebackene Hähnchenbrust. Lunch: REWE Beste Wahl Gemüsepfanne Französische Art, Feinkost Dittmann La Española Natives Olivenöl Extra, Kaufland Hähnchen Geschnetzeltes. Dinner: Banane, DM Bio Dinkel Crunchy, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Gut & Günstig Joghurt nach Griechischer Art Natur, SPAR Vital Saftiger Rinderschinken. Snacks/Other: Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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