Pitu Coquoz.'s Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

113 kg Lost so far: 69.2 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

1578 kcal

Fat: 53.24g | Prot: 110.77g | Carbs: 166.89g. Breakfast: Café Instantáneo. Lunch: La Serenísima Queso Sardo, Milanesa de Pollo al Horno, Tomates. Snacks/Other: Quaker Quadritos de Avena, Cindor Chocolatada (250ml), Butter Toffees Caramelos. more...

3287 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Pitu Coquoz.'s Weight History

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Pitu Coquoz.'s Journal, 07 Jan 15

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Pitu Coquoz.'s Weight History