Weigh In record (no journal entry) for 05 March 2023
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 76.50g | Prot: 55.76g | Carbs: 175.55g.
Lunch: Singkong Goreng, Cireng, Bakwan, Tahu Goreng, Nasi Merah, Karedok. Dinner: Bumbu Kacang, Tahu, Selada Kol, Telur Rebus, Bihunku Rasa Kari Laksa, Nasi Merah. more...
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Losing 3.5 kg a Week
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ayuriska505's Weight History
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