Weigh In record (no journal entry) for 05 March 2023
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 29.38g | Prot: 36.43g | Carbs: 193.25g.
Lunch: Roma Marie Susu, Telur, Pisang, Silver Queen Coklat, Ultra Milk Susu UHT Low Fat, Quaker Oat, Ubi Ungu Rebus. Dinner: Inaco Jelly, Richeese Ramen Keju Pedas. Snacks/Other: Manisan, Cimory Squeeze Yogurt Blueberry, Frisian Flag Susu Low Fat, Apel, Quaker Oat. more...
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Losing 1.8 kg a Week
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Vantelone's Weight History
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