Weigh In record (no journal entry) for 05 March 2023
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 128.01g | Prot: 211.78g | Carbs: 254.81g.
Breakfast: Lidl Mango, Dulano Hähnchen Kochschinken, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Dinner: Dulano Schinken in Aspik, Milbona High Protein Quarkriegel , Spiegelei ohne Fett, Henglein Frische Rösti. Snacks/Other: WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, Jever Fun, WellMix 33% Protein Double Choc, Milbona High Protein Quarkriegel Salzkaramell, Lidl Protein Bar Crunchy White Chocolate Raspberry (45g), Milbona High Protein Quarkriegel , DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank Pump Pro. more...
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2343 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Frank #23's Weight History
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