Weigh In record (no journal entry) for 05 March 2023
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59.1 kg
Lost so far: 17.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.16g | Prot: 86.27g | Carbs: 182.15g.
Lunch: ABC Saus Sambal , Kembang Kol, Telur, Telur Gabus Keju, Pisang, Kellogg's Coco Pops, Frisian Flag Purefarm Coconut Delight. Dinner: Tempe Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Risol Mayo, Kue Tambang, Dua Kelinci Tic Tac, Wall's Cornetto Mini Vanilla, Jeruk. more...
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Gaining 0.0 kg a Week
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sana2913's Weight History
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