Weigh In record (no journal entry) for 05 March 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 33.16g | Prot: 73.13g | Carbs: 145.47g.
Breakfast: Pir Asia, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: Lalapan, Uleg Sambal Pedas, Ayam Bakar Dada, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Dimsum, Buah Naga, Pepaya Pepaya, Dimsum, Dimsum. more...
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1627 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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retha_rika's Weight History
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