Weigh In record (no journal entry) for 05 March 2023
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 32.29g | Prot: 56.66g | Carbs: 248.09g.
Breakfast: Bubur Ayam, Pepaya. Lunch: Golden Farm Mixed Vegetables, Pizza Hut Garlic Bread, Hoka Hoka Bento Chicken Teriyaki, Nasi Goreng, Es Teh Tawar, Nasi Putih. Dinner: ABC Kecap Manis, Nasi Goreng, Selada, Semangka. Snacks/Other: Teh Tawar, Finna Kerupuk Rasa Bawang, Kue Nastar, Kastengel. more...
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steady weight
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amaliasunaryo's Weight History
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