Weigh In record (no journal entry) for 05 March 2023
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 127.13g | Prot: 129.89g | Carbs: 117.67g.
Lunch: 팽이버섯, 밥, 숙주나물, 삶은 계란, 삼겹살. Dinner: KFC 징거버거, KFC 블랙라벨치킨, KFC 핫크리스피 치킨. Snacks/Other: 우유, 샤니 초코 보름달. more...
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Losing 6.3 kg a Week
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