Weigh In record (no journal entry) for 04 March 2023
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75 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 36.24g | Prot: 47.12g | Carbs: 38.34g.
Breakfast: Frimesa Queijo Mussarela, Ovo, Arma Zen Gergelim Claro Integral, Natu's Farinha de Linhaça Dourada. Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Maçã, Nozes de Nogueira, San Mar Castanha de Caju, Amêndoas. more...
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Losing 0.9 kg a Week
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simonesilva1's Weight History
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