Weigh In record (no journal entry) for 04 March 2023
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127.9 kg
Lost so far: 35.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 86.93g | Prot: 69.07g | Carbs: 51.00g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Silk Pure Almond Milk - Unsweetened Original, Bragg Organic Apple Cider Vinegar, Metamucil Sugar Free Metamucil, Kroger Heavy Whipping Cream. Dinner: Member's Mark Extra Lean Premium Ham, Member's Mark Smoked Gouda Pimento Dip, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Atkins Endulge Peanut Butter Cups, Member's Mark Fried Pork Rinds, Kroger Monterey Jack Queso Cheese Dip. more...
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Losing 10.6 kg a Week
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Randyman64's Weight History
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