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rschafer1970
Journal
04 Mar 23
rschafer1970's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
64.3 kg
Lost so far:
5.5 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
1441 kcal
Fat: 48.31g | Prot: 39.77g | Carbs: 216.67g.
Breakfast:
Starbucks Frappuccino - Boisson au Café (Vanille).
Dinner:
Minute Rice Jasmine Rice, Bell Peppers, Chicken, Dairyland Sour Cream, Dempster's Tortillas Original.
Snacks/Other:
Dr. Pepper Dr. Pepper, Apple Pie , Vanilla Ice Creams.
more...
1668 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rschafer1970's Weight History
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