Weigh In record (no journal entry) for 07 January 2015
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1971 kcal
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Fat: 36.08g | Prot: 58.60g | Carbs: 352.17g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Tomatensoep, Kaas, Bruine Boterham, Appels. Dinner: Leffe Blond, Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Spek (Gekruid, Gebakken). Snacks/Other: LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2376 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Sitting - 4 hours, Swimming (moderate) - 3 minutes, Swimming (fast) - 17 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 2 hours, Sewing - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 2.1 kg a Week
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