Weigh In record (no journal entry) for 04 March 2023
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93.1 kg
Lost so far: 7.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 58.32g | Prot: 59.82g | Carbs: 106.62g.
Breakfast: Great Value Old Fashioned Oatmeal. Lunch: Pepsi Diet Pepsi (Can). Dinner: Rump Roast, BelGioioso Aged Asiago Cheese, Zucchini. Snacks/Other: Snickers Snickers Bar (Miniatures), Reese's Miniature Peanut Butter Cups (5), Hershey's Milk Chocolate Miniatures. more...
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Losing 4.1 kg a Week
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andreadpa's Weight History
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