Weigh In record (no journal entry) for 04 March 2023
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118.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.14g | Prot: 104.10g | Carbs: 161.80g.
Breakfast: Zero-Cal Adoçante, CCGL Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Coca-Cola Refrigerante Zero, Batata no Forno (Casca Consumida), Bife de Fígado. Dinner: Coca-Cola Refrigerante Zero, Ovo Frito, Panco Pão Sovado. Snacks/Other: Dux Whey Protein Concentrado Creme Brulee, Morangos Congelados. more...
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Losing 1.2 kg a Week
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Uma tal de Ludi's Weight History
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