Weigh In record (no journal entry) for 07 January 2015
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89.4 kg
Lost so far: 12.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1708 kcal
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Fat: 64.72g | Prot: 62.08g | Carbs: 218.12g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, One A Day VitaCraves Gummies, Water, Coffee (Brewed From Grounds). Lunch: Water, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Potato French Fries. Dinner: Mccormick Sesame Chicken Stir-Fry Skillet Sauce, Bell Peppers, SeaPak Popcorn Shrimp, White Rice (Long-Grain, Cooked), Water. Snacks/Other: Peter Paul Mounds (Snack Size), Kraft American Cheese Slice, Kellogg's Special K Pastry Crisps - Blueberry. more...
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2649 kcal
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Exercise:
Shoveling Snow - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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