Weigh In record (no journal entry) for 04 March 2023
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 67.99g | Prot: 68.76g | Carbs: 107.18g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos, Lider Palta Hass, Café, Castaño Pan Integral sin Lactosa. Lunch: Costa Cereal Bar Chips de Chocolate. Dinner: Café, Lider Palta Hass, Lechuga, Lider Papas Prefritas, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Wild Protein Wild Protein Chocolate Maní, Durazno. more...
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Losing 0.7 kg a Week
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trinichachi515's Weight History
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