Awogadro_'s Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

102 kg Lost so far: 4.6 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1490 kcal

Fat: 64.83g | Prot: 120.79g | Carbs: 100.33g. Lunch: Каждый День Говядина Варёно-Копчёная, Пекинская Капуста, Bonfesto Рикотта Лайт, Mission Deli Лепёшки Оригинальные. Dinner: Творожная Запеканка, Братья Караваевы Свекла и Фета, Братья Караваевы Рулет с Индейкой. Snacks/Other: SPAR Аджика Домашняя, Курица Вареная. more...

2643 kcal

Exercise: стойка - 2 hours, ходьба - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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Awogadro_'s Journal, 04 Mar 23

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Awogadro_'s Weight History