Weigh In record (no journal entry) for 04 March 2023
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 38.09g | Prot: 66.63g | Carbs: 184.95g.
Breakfast: Ovo Frito, Pão Francês. Lunch: La Vita Couve Manteiga, Farofa de Cuscuz, Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido), Ideal Feijão Carioca. Dinner: Vitamina de Banana. Snacks/Other: Verdemar Patê de Frango , Pão Francês, Broa de Fubá, Banana Prata. more...
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Losing 0.4 kg a Week
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Gisélia.L's Weight History
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