Weigh In record (no journal entry) for 07 January 2015
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2305 kcal
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Fat: 62.91g | Prot: 114.31g | Carbs: 326.05g.
Breakfast: Gold Achocolatado Diet, Aurora Leite Desnatado, Club Social Original. Lunch: Alface, Bolo Salgado, Feijão Preto, Arroz Integral. Dinner: Couve-de-Folhas, Tomates, Alface, Tang Suco de Tangerina, Rosca de Coco com Glacê, Carne de Vaca Moída, Macarrão, Club Social Original, Ducoco Água de Coco, Ovo de Codorna, Aurora Mortadela de Frango, Tirol Requeijao Light, Pão Integral, Max Titanium Femini Whey. Snacks/Other: Club Social Original, Batavo Iogurte Pedaços Coco. more...
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2986 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 4 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 2 hours and 20 minutes, Standing - 1 hour, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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