Weigh In record (no journal entry) for 03 March 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 32.07g | Prot: 79.46g | Carbs: 125.97g.
Breakfast: Aceite de Oliva, Great Value Hojuelas de Avena , Manzana Verde, Lala Leche Deslactosada Light. Lunch: Arroz Blanco, Calabaza Cocida (Calabaza Española), Neptuno Filete de Pescado Basa. Dinner: Lala Leche Deslactosada Light, Mayonesa Light, Lala Queso Panela Light, Parma Jamon Serrano, Bimbo Pan Cero Cero Multigrano. Snacks/Other: Jícama, Pepino (Pelado), Papaya. more...
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Losing 1.9 kg a Week
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Ale.2841's Weight History
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