Weigh In record (no journal entry) for 04 March 2023
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103.2 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 179.26g | Prot: 178.30g | Carbs: 41.47g.
Lunch: HEJ Nutrition Protein Bar Chocolate & Peanuts, Kirschtomaten, Mestemacher Eiweiß Toastbrötchen, Ener Bio Omega 3 Öl, Alesto Kalifornische Pistazien Geröstet und Gesalzen , Alesto Macadamia Geröstet & Gesalzen ohne Fett & Öl Geröstet, Bio Primo Natives Kokosöl, Alesto Paranusskerne Naturbelassen, Lidl Mozzarella Light, Ei, Lidl Hass Avocado. Dinner: Lidl Ziegenkäserolle, Harter Parmesan, Lidl Mozzarella Light, Milbona Bio Gouda Jung, Butter, Wilhelm Brandenburg Grobe Bratwurst. more...
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Losing 0.7 kg a Week
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SalvatoreStallone87's Weight History
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