AdrianoFS's Journal, 04 Mar 23

AdrianoFS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2023

63.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1520 kcal

Fat: 46.72g | Prot: 69.56g | Carbs: 62.55g. Breakfast: Café. Lunch: Swift Contra Filé (Bifes), Cerveja, Cerveja. Dinner: Oggi Sorvete de Creme, Vinho Cabernet Sauvignon, Swift Contra Filé (Bifes). more...

1563 kcal

Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianoFS's Weight History

View Complete History

AdrianoFS's Journal, 04 Mar 23

Submit a Comment

AdrianoFS's Weight History