Weigh In record (no journal entry) for 04 March 2023
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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4057 kcal
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Fat: 153.16g | Prot: 193.09g | Carbs: 474.59g.
Lunch: Knorr Knoblauch Sauce, Rapsöl, Zwiebeln, Pellkartoffeln, Ei. Dinner: Géramont Cremig-Würzig, Metzger Schweinefleisch, Mett, REWE Mehrkorn Brötchen, Olivenöl, Zwiebeln, Tomaten, Radieschen, Rote Paprika, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Gurke (Geschält). Snacks/Other: Burger Zwieback, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), REWE Streuselkuchen, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Orangen, Äpfel, Möhren. more...
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2725 kcal
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Exercise:
rad - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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