Weigh In record (no journal entry) for 03 March 2023
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103.3 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 193.36g | Prot: 166.47g | Carbs: 166.26g.
Breakfast: Ei, Bio Primo Natives Kokosöl, Mestemacher Eiweiß Toastbrötchen. Lunch: Alesto Paranusskerne Naturbelassen, Penny Markt Bio Körniger Frischkäse, Finn Crisp Original Roggenvollkornknäcke, Alesto Macadamia Geröstet & Gesalzen ohne Fett & Öl Geröstet. Dinner: Gehackter Knoblauch, Zwiebeln, Barilla Spaghetti N.5, Finn Crisp Original Roggenvollkornknäcke, Alesto Kürbiskerne Naturbelassen, Lidl Mozzarella Light, Alesto Paranusskerne Naturbelassen, Penny Markt Bio Körniger Frischkäse, Milbona Schlagsahne, Barilla Pesto Alla Genovese, Dulano Delikatess Bauchspeck-Streifen, Milbona Bio Gouda Jung. more...
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steady weight
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SalvatoreStallone87's Weight History
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