Weigh In record (no journal entry) for 04 March 2023
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91.0 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 29.91g | Prot: 37.84g | Carbs: 173.24g.
Breakfast: Orange Juice , Brown Sugar , McCann's Quick Cooking Irish Oatmeal. Lunch: Whole Milk, Swiss Miss Reduced Calorie Hot Cocoa Mix, Orange Juice , Salsa, Ritz Crackers - Fresh Stack, Tomatoes. Dinner: Clean Eatz Butternut Ravioli, Bloody Mary. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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