Weigh In record (no journal entry) for 04 March 2023
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4149 kcal
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Fat: 204.90g | Prot: 136.43g | Carbs: 407.59g.
Breakfast: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin, McDonald's Banana Milkshake (Medium). Lunch: Apple Pie , Sainsbury's Malbec, Tetley Tea with Semi-Skimmed Milk, Cinnamon Danish Pastry . Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Cooked Celeriac, Roasted Potato, Extra Virgin Olive Oil, Red Sweet Pepper. Snacks/Other: Doritos Flame Grilled Steak, Mrs Crimble's Coconut Macaroon, Coca-Cola Coca-Cola Zero (Can), Nestle Yorkie Orange, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. more...
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Losing 0.5 kg a Week
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stuarto792's Weight History
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