Weigh In record (no journal entry) for 04 March 2023
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 39.05g | Prot: 37.45g | Carbs: 144.34g.
Breakfast: Uleg Sambal Ijo, Daun Singkong, Margarin (Minyak Nabati, 20% Lemak ), Ceres Meses, Mr. Bread Roti Tawar, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Kolak. more...
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Gaining 0.2 kg a Week
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febrianidita0's Weight History
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