Weigh In record (no journal entry) for 04 March 2023
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88.2 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 24.50g | Prot: 40.00g | Carbs: 22.00g.
Lunch: Aice Jagung, Satu Porsi Sayur Campur Tumis, KFC Dada Ayam Original. more...
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steady weight
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