Weigh In record (no journal entry) for 04 March 2023
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64 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.40g | Prot: 118.89g | Carbs: 198.44g.
Breakfast: Seara Bacon, Ovo Mexido, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Sadia Mussarela, Trigostoso Pão de Forma Integral, Florio Grissini, Hortifruti Morango, Castanhas de Caju, Growth Supplements Whey Protein 80% Concentrado. Lunch: Sadia Filé de Peito de Frango, Arroz Integral (Médio, Cozido). Dinner: Shawarma. Snacks/Other: Uvas, Hortifruti Melão Amarelo . more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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