Weigh In record (no journal entry) for 04 March 2023
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 65.17g | Prot: 73.70g | Carbs: 155.63g.
Breakfast: Coffee, Honey , Butter , Oatmeal, Coffee, Grapefruit. Lunch: Baked Beans . Dinner: Butterball Turkey Burger Patties. Supper: Base Culture Sweet Banana Bread. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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