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體重46.9
體脂肪率30.3
內臟脂肪4
骨骼筋率27.0
基礎代謝1075
bmi21.4
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 58.27g | Prot: 87.71g | Carbs: 243.24g.
Breakfast: 全聯 美式咖啡（熱）, 八方雲集 玉米濃湯, 全家 新福源花生抹醬厚片. Lunch: Tryall 濃縮乳清蛋白, 光泉 富維他牛乳, 全聯 生乳戚風蛋糕. Tea: 光泉 燕麥高纖無糖鮮豆漿, 玉米粉, 頂級無加糖希臘式優格, 赤藻糖醇, 雞蛋（整個）. Dinner: 福樂 頂級無加糖希臘式優格, 南崁聯 花豆, 7-11 蒸地瓜. more...
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1861 kcal
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Exercise:
節拍超慢跑 - 30 minutes, Stretching (yoga) - 1 hour, 拳擊有氧 - 1 hour, Resting - 21 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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