Weigh In record (no journal entry) for 07 January 2015
|
115.1 kg
Lost so far: 21.0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
512 kcal
|
Fat: 26.24g | Prot: 19.42g | Carbs: 48.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Day Farms Hard Boiled Eggs. Lunch: Campbell's Sweet Potato Tomatillo Bisque. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackal187's Weight History
|