Weigh In record (no journal entry) for 04 March 2023
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98 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 82.49g | Prot: 39.86g | Carbs: 115.51g.
Breakfast: Халва. Lunch: Котлета Куриная, Гречка Отварная. Snacks/Other: Грецкие Орехи. more...
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Losing 0.2 kg a Week
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Алекс Чирков's Weight History
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