Weigh In record (no journal entry) for 04 March 2023
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 56.42g | Prot: 87.18g | Carbs: 110.40g.
Breakfast: Coffee, Tesco Single Cream, Egg Yolk , Honey , Cottage Cheese . Lunch: Benecol Buttery, Green Tea. Dinner: Beef or Meat Gravy, Cauliflower , Broccoli , Yorkshire Pudding, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Deluxe Sea Salted Root Vegetable Crisps. more...
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2174 kcal
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Exercise:
Resting - 23 hours and 30 minutes, belly dance - 30 minutes. more...
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steady weight
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