Weigh In record (no journal entry) for 04 March 2023
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 19.31g | Prot: 39.73g | Carbs: 160.67g.
Breakfast: Quaker Vita Quaker, Pisang, Cimory Yogurt, Stroberi. Lunch: Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak). Snacks/Other: Pisang Molen, Air Kelapa. more...
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steady weight
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syemaangela's Weight History
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