Dremattozo's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

65.2 kg Lost so far: 0.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

406 kcal

Fat: 12.89g | Prot: 46.90g | Carbs: 35.01g. Breakfast: Elegê Leite UHT Semidesnatado, Queijo Mozzarella, Sadia Presunto Cozido Magro, Clara de Ovo Cozida, Farelo de Aveia. more...

2492 kcal

Exercise: Air Climber - 1 hour, Sleeping - 6 hours, Resting - 16 hours, High Intensity Interval Training (HIIT) - 1 hour. more...

Losing 2.1 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 04 Mar 23

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Dremattozo's Weight History