Weigh In record (no journal entry) for 04 March 2023
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65 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 72.08g | Prot: 35.84g | Carbs: 170.84g.
Breakfast: Mühlhäuser Erdbeermarmelade, Alsan Alsan-Bio, Ölz Osterbrot. Lunch: Gutskrone Fadennudeln Gekocht, Maggi Klare Gemüsebrühe. Dinner: Radeberger Wiener Würstchen, Thermomix Kartoffelsuppe. more...
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2331 kcal
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Exercise:
Race - 20 minutes, Housework - 30 minutes, Standing - 30 minutes, Cooking - 40 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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BackToTheRootsNow's Weight History
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