Weigh In record (no journal entry) for 04 March 2023
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 39.27g | Prot: 102.03g | Carbs: 113.32g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Sardines in Oil (Canned), Tesco Brown Bread. Dinner: Zucchini, Hellmann's Mayonnaise, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Alpen No Added Sugar Muesli, Muller Light Vanilla Yogurt. more...
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Gaining 2.1 kg a Week
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