Weigh In record (no journal entry) for 04 March 2023
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 197.16g | Prot: 145.15g | Carbs: 194.80g.
Second Breakfast: Marie Blachère Pain Nordique, Pommes, Prunes. Lunch: Bonduelle Carottes en Rondelles Vapeur. Afternoon Tea: Prosain Aubergines Cuisinées à la Tomate . Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Tiramisu, Auchan Comté, Agneau Rôti, Cassegrain Ratatouille Cuisinée à la Provençale. more...
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Losing 8.1 kg a Week
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frenchhen's Weight History
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