Weigh In record (no journal entry) for 07 January 2015
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2258 kcal
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Fat: 108.23g | Prot: 98.02g | Carbs: 224.66g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ore-Ida Waffle Fries, Togo's Clubhouse Sandwich (Regular). Dinner: Johnsonville Original Summer Sausage. Snacks/Other: Libby's Pumpkin Bread, Pearson's Candy Company Salted Nut Roll, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's Weight History
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