Weigh In record (no journal entry) for 04 March 2023
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103.2 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 58.54g | Prot: 100.98g | Carbs: 179.64g.
Breakfast: Apfel, Gut & Günstig Haferflocken, Nutri Plus Vegan 3K Protein Peanut-Cookie Flavour, Alpro Soya Sojajoghurt, Edeka Bio Haferdrink Schoko, Alnatura Sojaflocken. Dinner: REWE Bio Feiner Blattsalat Mix Bio, Gut & Günstig Kräuter Dressing, Mandeln, Alpro Soya Sojajoghurt, Nutri Plus Vegan 3K Protein Peanut-Cookie Flavour, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Gut & Günstig Sandwich Vollkorn, Edeka Hummus Pikant, Simply V Burger Scheiben Cheddar Style. Snacks/Other: Banane, Edeka Bio Haferdrink Schoko. more...
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Losing 3.5 kg a Week
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Frommaplestreet's Weight History
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